Sports Psychology/Mindset Management

Service Description

Justyna is our amazing certified sport psychologist from Poland. She was a competitive ballroom dancer and dedicated her life to the rigorous training required for achieving the highest class in ballroom dancing. Her experience as a competitive dancer athlete helps her understand the difficulties and challenges that athletes of all ages struggle with. Justyna's goal is to create a safe space, without judgement but with understanding and support. She is experienced working with athletes from different countries and cultures and is sensitive to the challenges of helping athletes from cultures where sport psychology and mindset management are not typical aspects of an athlete’s training. Sessions may cover topics such as: * Confidence building * Returning to the ice post-injury * Managing emotions * Developing skills to deal with stress * Learning tools to strengthen focus, concentration and attention * Building motivation and planning effective goal setting * Learning how to use relaxation techniques properly Sessions are 50 minutes and can be booked directly with Justyna via: justynatheglobaliceskater@gmail.com or on Instagram: @psycholog_sportu_jb