Sports Nutrition with Matthew Matsuura

Service Description

Sports nutrition is the study and implementation of a diet or plan that is designed to increase athletic performance. Matthew will help you reach your best performance level by formulating a plan that has the right amount of food type (protein, carbohydrates, fats, fiber, etc.), fluids and nutrients to maximise your energy and aid in sports recovery. Skaters will also learn how sports nutrition differs from regular nutrition because athletes require different levels of nutrients than non-athletes.